Barbell Thruster
olympicBarbell
Barbell Thruster is a barbell olympic movement. It primarily trains the Full Body, with the Shoulders, Quadriceps and Glutes assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called thruster, thrusters.
Movement details
Primary muscle
Full Body
Secondary
Shoulders, Quadriceps, Glutes
Equipment
Barbell
Tracked as
Weight × reps
Also known as
thrusterthrusters
Track your Barbell Thruster
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.
More olympic with a barbell
Same equipment, same area — useful when the rack is busy.