Hang Snatch
olympicBarbell
Hang Snatch is a barbell olympic movement. It primarily trains the Full Body, with the Shoulders and Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called hang snatches.
Movement details
Primary muscle
Full Body
Secondary
Shoulders, Traps
Equipment
Barbell
Tracked as
Weight × reps
Also known as
hang snatches
Track your Hang Snatch
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.
More olympic with a barbell
Same equipment, same area — useful when the rack is busy.