Kettlebell Thruster
olympicKettlebell
Kettlebell Thruster is a kettlebell olympic movement. It primarily trains the Full Body, with the Shoulders, Quadriceps and Glutes assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called kettlebell thrusters, kb thruster, kettlebell squat thruster.
Movement details
Primary muscle
Full Body
Secondary
Shoulders, Quadriceps, Glutes
Equipment
Kettlebell
Tracked as
Weight × reps
Also known as
kettlebell thrusterskb thrusterkettlebell squat thrusterdouble kettlebell thrusterkettlebell squat to press
Track your Kettlebell Thruster
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.