Barbell Complex
full bodyBarbell
Barbell Complex is a barbell full body movement. It primarily trains the Full Body. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called bb complex, barbell flow.
Movement details
Primary muscle
Full Body
Equipment
Barbell
Tracked as
Weight × reps
Also known as
bb complexbarbell flow
Track your Barbell Complex
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.
More full body with a barbell
Same equipment, same area — useful when the rack is busy.