Hang Clean
olympicBarbell
Hang Clean is a barbell olympic movement. It primarily trains the Full Body, with the Glutes, Traps and Forearms assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called hang cleans.
Movement details
Primary muscle
Full Body
Secondary
Glutes, Traps, Forearms
Equipment
Barbell
Tracked as
Weight × reps
Also known as
hang cleans
Track your Hang Clean
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.
More olympic with a barbell
Same equipment, same area — useful when the rack is busy.