Push Jerk
olympicBarbell
Push Jerk is a barbell olympic movement. It primarily trains the Shoulders, with the Quadriceps and Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called push jerks.
Movement details
Primary muscle
Shoulders
Secondary
Quadriceps, Triceps
Equipment
Barbell
Tracked as
Weight × reps
Also known as
push jerks
Track your Push Jerk
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More olympic with a barbell
Same equipment, same area — useful when the rack is busy.