Goblet Squat
legsKettlebell
Goblet Squat is a kettlebell legs movement. It primarily trains the Quadriceps, with the Glutes and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called goblet squats, kettlebell squat, kb goblet squat.
Movement details
Primary muscle
Quadriceps
Secondary
Glutes, Core
Equipment
Kettlebell
Tracked as
Weight × reps
Category
quads
Also known as
goblet squatskettlebell squatkb goblet squat
Track your Goblet Squat
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.