T-Bar Row
backBarbell
T-Bar Row is a barbell back movement. It primarily trains the Rhomboids, with the Latissimus Dorsi and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called tbar row, t bar row.
Movement details
Primary muscle
Rhomboids
Secondary
Latissimus Dorsi, Biceps
Equipment
Barbell
Tracked as
Weight × reps
Category
upper back
Also known as
tbar rowt bar row
Track your T-Bar Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a barbell
Same equipment, same area — useful when the rack is busy.