Barbell Shrug
trapsBarbell
Barbell Shrug is a barbell traps movement. It primarily trains the Upper Traps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called bb shrug, barbell shrugs, shrug.
Movement details
Primary muscle
Upper Traps
Equipment
Barbell
Tracked as
Weight × reps
Also known as
bb shrugbarbell shrugsshrugshrugs
Track your Barbell Shrug
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Traps exercises
Movements whose primary mover is also the Upper Traps.