Smith Machine Shrug
trapsSmith Machine
Smith Machine Shrug is a smith machine traps movement. It primarily trains the Upper Traps, with the Forearms assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called smith shrug, smith machine shrugs.
Movement details
Primary muscle
Upper Traps
Secondary
Forearms
Equipment
Smith Machine
Tracked as
Weight × reps
Also known as
smith shrugsmith machine shrugs
Track your Smith Machine Shrug
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Traps exercises
Movements whose primary mover is also the Upper Traps.