Dumbbell High Pull
trapsDumbbell
Dumbbell High Pull is a dumbbell traps movement. It primarily trains the Upper Traps, with the Rear Deltoid, Rhomboids and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called dumbbell trap high pull, db high pull, dumbbell high row.
Movement details
Primary muscle
Upper Traps
Secondary
Rear Deltoid, Rhomboids, Biceps
Equipment
Dumbbell
Tracked as
Weight × reps
Also known as
dumbbell trap high pulldb high pulldumbbell high row
Track your Dumbbell High Pull
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Traps exercises
Movements whose primary mover is also the Upper Traps.