Cable High Pull
trapsCable
Cable High Pull is a cable traps movement. It primarily trains the Upper Traps, with the Rear Deltoid and Rhomboids assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called cable trap high pull, rope high pull, cable upright row.
Movement details
Primary muscle
Upper Traps
Secondary
Rear Deltoid, Rhomboids
Equipment
Cable
Tracked as
Weight × reps
Also known as
cable trap high pullrope high pullcable upright row
Track your Cable High Pull
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Traps exercises
Movements whose primary mover is also the Upper Traps.