Incline Dumbbell Shrug
trapsDumbbell
Incline Dumbbell Shrug is a dumbbell traps movement. It primarily trains the Upper Traps, with the Middle Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called incline db shrug, incline shrug, prone shrug.
Movement details
Primary muscle
Upper Traps
Secondary
Middle Traps
Equipment
Dumbbell
Tracked as
Weight × reps
Also known as
incline db shrugincline shrugprone shrug
Track your Incline Dumbbell Shrug
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Traps exercises
Movements whose primary mover is also the Upper Traps.