Cable Shrug
trapsCable
Cable Shrug is a cable traps movement. It primarily trains the Upper Traps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called cable shrugs.
Movement details
Primary muscle
Upper Traps
Equipment
Cable
Tracked as
Weight × reps
Also known as
cable shrugs
Track your Cable Shrug
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Traps exercises
Movements whose primary mover is also the Upper Traps.