Trap Bar Shrug
trapsTrap Bar
Trap Bar Shrug is a trap bar traps movement. It primarily trains the Upper Traps, with the Forearms assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called trap bar shrug, hex bar shrug, trap bar shrugs.
Movement details
Primary muscle
Upper Traps
Secondary
Forearms
Equipment
Trap Bar
Tracked as
Weight × reps
Also known as
trap bar shrughex bar shrugtrap bar shrugs
Track your Trap Bar Shrug
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Traps exercises
Movements whose primary mover is also the Upper Traps.