Farmer's Carry
trapsDumbbellWeight + distance
Farmer's Carry is a dumbbell traps movement. It primarily trains the Upper Traps, with the Forearms, Core and Glutes assisting. In Rebar it is logged as load and distance rather than weight × reps. Distance is recorded in yards or metres depending on your unit preference. It is also called farmers carry, farmers walk, farmer walk.
Movement details
Primary muscle
Upper Traps
Secondary
Forearms, Core, Glutes
Equipment
Dumbbell
Tracked as
Weight + distance
Also known as
farmers carryfarmers walkfarmer walkfarmers carriesloaded carry
Track your Farmer's Carry
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Upper Traps exercises
Movements whose primary mover is also the Upper Traps.