Chest-Supported Row
backDumbbell
Chest-Supported Row is a dumbbell back movement. It primarily trains the Rhomboids, with the Rear Deltoid and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called chest supported row, incline row, db chest supported row.
Movement details
Primary muscle
Rhomboids
Secondary
Rear Deltoid, Biceps
Equipment
Dumbbell
Tracked as
Weight × reps
Category
upper back
Also known as
chest supported rowincline rowdb chest supported rowchest supported db rowcsr
Track your Chest-Supported Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a dumbbell
Same equipment, same area — useful when the rack is busy.