Pendlay Row
backBarbell
Pendlay Row is a barbell back movement. It primarily trains the Rhomboids, with the Latissimus Dorsi and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called pendlay, pendley row.
Movement details
Primary muscle
Rhomboids
Secondary
Latissimus Dorsi, Biceps
Equipment
Barbell
Tracked as
Weight × reps
Category
upper back
Also known as
pendlaypendley row
Track your Pendlay Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a barbell
Same equipment, same area — useful when the rack is busy.