Seal Row
backBarbell
Seal Row is a barbell back movement. It primarily trains the Rhomboids, with the Middle Traps and Rear Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called bench row, chest supported barbell row.
Movement details
Primary muscle
Rhomboids
Secondary
Middle Traps, Rear Deltoid
Equipment
Barbell
Tracked as
Weight × reps
Category
upper back
Also known as
bench rowchest supported barbell row
Track your Seal Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a barbell
Same equipment, same area — useful when the rack is busy.