Seated Cable Row
backCable
Seated Cable Row is a cable back movement. It primarily trains the Rhomboids, with the Biceps, Rear Deltoid and Lats assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called cable row, seated row, low row.
Movement details
Primary muscle
Rhomboids
Secondary
Biceps, Rear Deltoid, Lats
Equipment
Cable
Tracked as
Weight × reps
Category
upper back
Also known as
cable rowseated rowlow rowclose grip seated cable rowclose grip cable rowv grip cable rowseated cable row mag gripmag grip cable row
Track your Seated Cable Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a cable
Same equipment, same area — useful when the rack is busy.