Behind-the-Neck Lat Pulldown
backCable
Behind-the-Neck Lat Pulldown is a cable back movement. It primarily trains the Latissimus Dorsi, with the Biceps and Teres Major assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called behind neck pulldown, btn pulldown, behind the neck pulldown.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Biceps, Teres Major
Equipment
Cable
Tracked as
Weight × reps
Category
lats
Also known as
behind neck pulldownbtn pulldownbehind the neck pulldown
Track your Behind-the-Neck Lat Pulldown
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a cable
Same equipment, same area — useful when the rack is busy.