Meadows Row
backLandmine
Meadows Row is a landmine back movement. It primarily trains the Latissimus Dorsi, with the Teres Major and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called landmine row, single arm landmine row.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Teres Major, Biceps
Equipment
Landmine
Tracked as
Weight × reps
Category
lats
Also known as
landmine rowsingle arm landmine row
Track your Meadows Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.