Pull-Up
backBodyweight
Pull-Up is a bodyweight back movement. It primarily trains the Latissimus Dorsi, with the Biceps, Teres Major and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called pullup, pullups, pull ups.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Biceps, Teres Major, Core
Equipment
Bodyweight
Tracked as
Weight × reps
Category
lats
Also known as
pulluppullupspull upswide grip pull upwide grip pullup
Track your Pull-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a bodyweight
Same equipment, same area — useful when the rack is busy.