Barbell Row
backBarbell
Barbell Row is a barbell back movement. It primarily trains the Latissimus Dorsi, with the Rhomboids, Biceps and Rear Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called bent over row, bent over barbell row, bb row.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Rhomboids, Biceps, Rear Deltoid
Equipment
Barbell
Tracked as
Weight × reps
Category
lats
Also known as
bent over rowbent over barbell rowbb rowbarbell bent over rowbent rowyates rowbor
Track your Barbell Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a barbell
Same equipment, same area — useful when the rack is busy.