Chin-Up
backBodyweight
Chin-Up is a bodyweight back movement. It primarily trains the Latissimus Dorsi, with the Biceps and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called chinup, chinups, chin ups.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Biceps, Core
Equipment
Bodyweight
Tracked as
Weight × reps
Category
lats
Also known as
chinupchinupschin upsunderhand pullup
Track your Chin-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a bodyweight
Same equipment, same area — useful when the rack is busy.