Weighted Pull-Up
backBodyweight
Weighted Pull-Up is a bodyweight back movement. It primarily trains the Latissimus Dorsi, with the Biceps and Teres Major assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called weighted pullup, weighted chin up.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Biceps, Teres Major
Equipment
Bodyweight
Tracked as
Weight × reps
Category
lats
Also known as
weighted pullupweighted chin up
Track your Weighted Pull-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a bodyweight
Same equipment, same area — useful when the rack is busy.