Single-Arm Dumbbell Row
backDumbbell
Single-Arm Dumbbell Row is a dumbbell back movement. It primarily trains the Latissimus Dorsi, with the Biceps and Rear Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called db row, one arm row, single arm row.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Biceps, Rear Deltoid
Equipment
Dumbbell
Tracked as
Weight × reps
Category
lats
Also known as
db rowone arm rowsingle arm rowbent over db rowsingle arm db rowsingle arm dumbbell rowone arm dumbbell row
Track your Single-Arm Dumbbell Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a dumbbell
Same equipment, same area — useful when the rack is busy.