Kroc Row
backDumbbell
Kroc Row is a dumbbell back movement. It primarily trains the Latissimus Dorsi, with the Traps, Biceps and Forearms assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called heavy dumbbell row, kroc rows.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Traps, Biceps, Forearms
Equipment
Dumbbell
Tracked as
Weight × reps
Category
lats
Also known as
heavy dumbbell rowkroc rows
Track your Kroc Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a dumbbell
Same equipment, same area — useful when the rack is busy.