Close-Grip Lat Pulldown
backCable
Close-Grip Lat Pulldown is a cable back movement. It primarily trains the Latissimus Dorsi, with the Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called close grip pulldown, narrow grip pulldown, v bar pulldown.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Biceps
Equipment
Cable
Tracked as
Weight × reps
Category
lats
Also known as
close grip pulldownnarrow grip pulldownv bar pulldownneutral grip pulldown
Track your Close-Grip Lat Pulldown
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a cable
Same equipment, same area — useful when the rack is busy.