Upper Back Pulldown
backCable
Upper Back Pulldown is a cable back movement. It primarily trains the Rhomboids, with the Rear Deltoid, Middle Traps and Teres Major assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called upper back pull down, wide grip upper back pulldown, high elbow pulldown.
Movement details
Primary muscle
Rhomboids
Secondary
Rear Deltoid, Middle Traps, Teres Major
Equipment
Cable
Tracked as
Weight × reps
Category
upper back
Also known as
upper back pull downwide grip upper back pulldownhigh elbow pulldownrear delt pulldown
Track your Upper Back Pulldown
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a cable
Same equipment, same area — useful when the rack is busy.