Inverted Row
backBodyweight
Inverted Row is a bodyweight back movement. It primarily trains the Rhomboids, with the Latissimus Dorsi, Biceps and Rear Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called bodyweight row, australian pullup, supine row.
Movement details
Primary muscle
Rhomboids
Secondary
Latissimus Dorsi, Biceps, Rear Deltoid
Equipment
Bodyweight
Tracked as
Weight × reps
Category
upper back
Also known as
bodyweight rowaustralian pullupsupine row
Track your Inverted Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a bodyweight
Same equipment, same area — useful when the rack is busy.