Machine Row
backMachine
Machine Row is a machine back movement. It primarily trains the Rhomboids, with the Latissimus Dorsi, Biceps and Rear Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called seated machine row, chest supported machine row, hammer strength row.
Movement details
Primary muscle
Rhomboids
Secondary
Latissimus Dorsi, Biceps, Rear Deltoid
Equipment
Machine
Tracked as
Weight × reps
Category
upper back
Also known as
seated machine rowchest supported machine rowhammer strength row
Track your Machine Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a machine
Same equipment, same area — useful when the rack is busy.