Machine Pullover
backMachine
Machine Pullover is a machine back movement. It primarily trains the Latissimus Dorsi, with the Teres Major and Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called pullover machine, lat pullover machine, nautilus pullover.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Teres Major, Triceps
Equipment
Machine
Tracked as
Weight × reps
Category
lats
Also known as
pullover machinelat pullover machinenautilus pullover
Track your Machine Pullover
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a machine
Same equipment, same area — useful when the rack is busy.