Reverse Hyperextension
backMachine
Reverse Hyperextension is a machine back movement. It primarily trains the Erector Spinae, with the Glutes and Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called reverse hyper, reverse hypers.
Movement details
Primary muscle
Erector Spinae
Secondary
Glutes, Hamstrings
Equipment
Machine
Tracked as
Weight × reps
Category
lower back
Also known as
reverse hyperreverse hypers
Track your Reverse Hyperextension
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Erector Spinae exercises
Movements whose primary mover is also the Erector Spinae.
More back with a machine
Same equipment, same area — useful when the rack is busy.