Assisted Pull-Up
backMachine
Assisted Pull-Up is a machine back movement. It primarily trains the Latissimus Dorsi, with the Biceps and Teres Major assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called machine assisted pullup, assisted pullup, band assisted pullup.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Biceps, Teres Major
Equipment
Machine
Tracked as
Weight × reps
Category
lats
Also known as
machine assisted pullupassisted pullupband assisted pullupmachine assisted pull upassisted pull up
Track your Assisted Pull-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a machine
Same equipment, same area — useful when the rack is busy.