Single-Arm Lat Pulldown
backCable
Single-Arm Lat Pulldown is a cable back movement. It primarily trains the Latissimus Dorsi, with the Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called one arm pulldown, single arm pulldown, unilateral pulldown.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Biceps
Equipment
Cable
Tracked as
Weight × reps
Category
lats
Also known as
one arm pulldownsingle arm pulldownunilateral pulldown
Track your Single-Arm Lat Pulldown
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a cable
Same equipment, same area — useful when the rack is busy.