Single-Arm Cable Row
backCable
Single-Arm Cable Row is a cable back movement. It primarily trains the Rhomboids, with the Lats, Biceps and Rear Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called one arm cable row, single arm seated row, unilateral cable row.
Movement details
Primary muscle
Rhomboids
Secondary
Lats, Biceps, Rear Deltoid
Equipment
Cable
Tracked as
Weight × reps
Category
upper back
Also known as
one arm cable rowsingle arm seated rowunilateral cable rowkneeling single arm cable rowsingle arm kneeling cable row
Track your Single-Arm Cable Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a cable
Same equipment, same area — useful when the rack is busy.