TRX Row
backSuspension (TRX)
TRX Row is a suspension (trx) back movement. It primarily trains the Rhomboids, with the Latissimus Dorsi and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called suspension row, ring row.
Movement details
Primary muscle
Rhomboids
Secondary
Latissimus Dorsi, Biceps
Equipment
Suspension (TRX)
Tracked as
Weight × reps
Category
upper back
Also known as
suspension rowring row
Track your TRX Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.