Wide-Grip Cable Row
backCable
Wide-Grip Cable Row is a cable back movement. It primarily trains the Rhomboids, with the Rear Deltoid and Middle Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called wide grip cable row, wide cable row, wide row.
Movement details
Primary muscle
Rhomboids
Secondary
Rear Deltoid, Middle Traps
Equipment
Cable
Tracked as
Weight × reps
Category
upper back
Also known as
wide grip cable rowwide cable rowwide row
Track your Wide-Grip Cable Row
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Rhomboids exercises
Movements whose primary mover is also the Rhomboids.
More back with a cable
Same equipment, same area — useful when the rack is busy.