Cable Pullover
backCable
Cable Pullover is a cable back movement. It primarily trains the Latissimus Dorsi, with the Teres Major and Serratus Anterior assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called straight arm cable pullover, lat pullover cable.
Movement details
Primary muscle
Latissimus Dorsi
Secondary
Teres Major, Serratus Anterior
Equipment
Cable
Tracked as
Weight × reps
Category
lats
Also known as
straight arm cable pulloverlat pullover cable
Track your Cable Pullover
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Latissimus Dorsi exercises
Movements whose primary mover is also the Latissimus Dorsi.
More back with a cable
Same equipment, same area — useful when the rack is busy.