Rack Pull
backBarbell
Rack Pull is a barbell back movement. It primarily trains the Erector Spinae, with the Traps, Glutes and Lats assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called rack pulls, partial deadlift.
Movement details
Primary muscle
Erector Spinae
Secondary
Traps, Glutes, Lats
Equipment
Barbell
Tracked as
Weight × reps
Category
lower back
Also known as
rack pullspartial deadlift
Track your Rack Pull
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Erector Spinae exercises
Movements whose primary mover is also the Erector Spinae.
More back with a barbell
Same equipment, same area — useful when the rack is busy.