Bicycle Crunch
coreBodyweight
Bicycle Crunch is a bodyweight core movement. It primarily trains the Obliques, with the Rectus Abdominis assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called bicycle crunches, bicycles, air bike crunch.
Movement details
Primary muscle
Obliques
Secondary
Rectus Abdominis
Equipment
Bodyweight
Tracked as
Weight × reps
Category
obliques
Also known as
bicycle crunchesbicyclesair bike crunchweighted bicycle crunchweighted bicyclesingle leg bicyclebicycle kicksweighted single leg bicycle
Track your Bicycle Crunch
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Obliques exercises
Movements whose primary mover is also the Obliques.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.