Side Plank
coreBodyweightTimed hold
Side Plank is a bodyweight core movement. It primarily trains the Obliques, with the Glute Medius and Transverse Abdominis assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called side planks, weighted side plank.
Movement details
Primary muscle
Obliques
Secondary
Glute Medius, Transverse Abdominis
Equipment
Bodyweight
Tracked as
Timed hold
Category
obliques
Also known as
side planksweighted side plank
Track your Side Plank
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Obliques exercises
Movements whose primary mover is also the Obliques.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.