Mountain Climber
coreBodyweight
Mountain Climber is a bodyweight core movement. It primarily trains the Transverse Abdominis, with the Hip Flexors and Obliques assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called mountain climbers.
Movement details
Primary muscle
Transverse Abdominis
Secondary
Hip Flexors, Obliques
Equipment
Bodyweight
Tracked as
Weight × reps
Category
abs
Also known as
mountain climbers
Track your Mountain Climber
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Transverse Abdominis exercises
Movements whose primary mover is also the Transverse Abdominis.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.