Plank Shoulder Tap
coreBodyweight
Plank Shoulder Tap is a bodyweight core movement. It primarily trains the Transverse Abdominis, with the Obliques and Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called plank shoulder taps, shoulder tap plank, plank taps.
Movement details
Primary muscle
Transverse Abdominis
Secondary
Obliques, Front Deltoid
Equipment
Bodyweight
Tracked as
Weight × reps
Category
abs
Also known as
plank shoulder tapsshoulder tap plankplank taps
Track your Plank Shoulder Tap
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Transverse Abdominis exercises
Movements whose primary mover is also the Transverse Abdominis.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.