Plank
coreBodyweightTimed hold
Plank is a bodyweight core movement. It primarily trains the Transverse Abdominis, with the Obliques and Glutes assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called planks, front plank, forearm plank.
Movement details
Primary muscle
Transverse Abdominis
Secondary
Obliques, Glutes
Equipment
Bodyweight
Tracked as
Timed hold
Category
abs
Also known as
planksfront plankforearm plankelbow plankweighted plankweighted planksplate plank
Track your Plank
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Transverse Abdominis exercises
Movements whose primary mover is also the Transverse Abdominis.
More core with a bodyweight
Same equipment, same area — useful when the rack is busy.