Dumbbell Side Bend
coreDumbbell
Dumbbell Side Bend is a dumbbell core movement. It primarily trains the Obliques, with the Quadratus Lumborum assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called side bend, db side bend, side bends.
Movement details
Primary muscle
Obliques
Secondary
Quadratus Lumborum
Equipment
Dumbbell
Tracked as
Weight × reps
Category
obliques
Also known as
side benddb side bendside bendsoblique side bend
Track your Dumbbell Side Bend
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Obliques exercises
Movements whose primary mover is also the Obliques.