Landmine Twist
coreLandmine
Landmine Twist is a landmine core movement. It primarily trains the Obliques, with the Rectus Abdominis assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called landmine twists, landmine rotation.
Movement details
Primary muscle
Obliques
Secondary
Rectus Abdominis
Equipment
Landmine
Tracked as
Weight × reps
Category
obliques
Also known as
landmine twistslandmine rotation
Track your Landmine Twist
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Obliques exercises
Movements whose primary mover is also the Obliques.