Decline Dumbbell Press
chestDumbbell
Decline Dumbbell Press is a dumbbell chest movement. It primarily trains the Lower Pectorals, with the Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called decline db press, db decline press.
Movement details
Primary muscle
Lower Pectorals
Secondary
Triceps
Equipment
Dumbbell
Tracked as
Weight × reps
Category
lower chest
Also known as
decline db pressdb decline press
Track your Decline Dumbbell Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lower Pectorals exercises
Movements whose primary mover is also the Lower Pectorals.
More chest with a dumbbell
Same equipment, same area — useful when the rack is busy.