High Cable Fly
chestCable
High Cable Fly is a cable chest movement. It primarily trains the Lower Pectorals, with the Serratus Anterior assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called high cable crossover, high to low cable fly.
Movement details
Primary muscle
Lower Pectorals
Secondary
Serratus Anterior
Equipment
Cable
Tracked as
Weight × reps
Category
lower chest
Also known as
high cable crossoverhigh to low cable fly
Track your High Cable Fly
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lower Pectorals exercises
Movements whose primary mover is also the Lower Pectorals.
More chest with a cable
Same equipment, same area — useful when the rack is busy.